Supporting Good Mental Health

In the current Public Health Crisis it is important that we all have access to support with our mental health.

Please find a list of resources below that can be used to support you and your families mental health during these unprecedented and unusual times.

Please do not hesitate to contact the school team should you need any further support.

Resource List

Looking after your child’s wellbeing:  

Young Minds

Anna Freud Centre – advice for parents and carers


Place2be – Answering questions from children

NSPCC – advice and support for parents and carers

Public Health – supporting parents and carers to support children

Resources for Students: 

Young Minds – advice for young people

Kooth – online counseling and emotional wellbeing platform for young people

Anna Freud Centre – advice for young people

Information for Improving Sleep:

NHS – Sleep information for teenagers

Every Mind Matters – Sleep

Mental Health Foundation – How to Sleep Better

Information for Managing Anxiety:

Mind – Self-care for anxiety

Anna Freud Centre – Managing Anxiety

Looking after your own wellbeing:


 Every Mind Matters

 Rethink Mental Illness



Information for Practicing Mindfulness:

Mindfulness is a form of meditation practice, which can be useful in helping us to stay in the present moment particularly when our minds feel overwhelmed with fretting about the future or worrying about the past.

NHS – Mindfulness

Mind – Mindfulness

Positive Psychology – Mindfulness

Mindful – What is mindfulness?

Apps to Support Mindfulness:  

There are a number of apps available which can support the practice of mindfulness some of which have free resources and others which require a paid subscription.

Headspace is currently offering some free meditations called “Weathering the storm”:

Calm has a number of free mindfulness resources available:

Insight Timer has mindfulness resources for sleep, anxiety and stress:

Contacts in School:

If anyone needs to contact the MAC team over this period in relation to the well-being of a child or to support a family who needs help,  our safeguarding team is contactable at the following addresses.  (Safeguarding and Pastoral)  (Safeguarding and Pastoral)