In the current Public Health Crisis it is important that we all have access to support with our mental health.
Please find a list of
resources below that can be used to support you and your families mental health
during these unprecedented and unusual times.
Please do not hesitate to
contact the school team should you need any further support.
after your child’s wellbeing:
Freud Centre – advice for parents and carers
– Answering questions from children
advice and support for parents and carers
Health – supporting parents and carers to support children
Minds – advice for young people
online counseling and emotional wellbeing platform for young people
Freud Centre – advice for young people
for Improving Sleep:
Sleep information for teenagers
Mind Matters – Sleep
Health Foundation – How to Sleep Better
for Managing Anxiety:
Self-care for anxiety
Freud Centre – Managing Anxiety
after your own wellbeing:
for Practicing Mindfulness:
is a form of meditation practice, which can be useful in helping us to stay in
the present moment particularly when our minds feel overwhelmed with fretting
about the future or worrying about the past.
Psychology – Mindfulness
Mindful – What
Support Mindfulness: There
are a number of apps available which can support the practice of mindfulness
some of which have free resources and others which require a paid subscription.
currently offering some free meditations called “Weathering the storm”:
Calm has a
number of free mindfulness resources available:
Timer has mindfulness resources for sleep, anxiety and
Contacts in School: If anyone needs to contact the MAC team over this period in relation to the well-being of a child or to support a family who needs help, our safeguarding team is contactable at the following addresses. Kfielder@wrotham.kent.sch.uk (Safeguarding and Pastoral) Sgroves@wrotham.kent.sch.uk (Safeguarding and Pastoral)